{"id":134,"date":"2020-01-26T14:28:46","date_gmt":"2020-01-26T14:28:46","guid":{"rendered":"https:\/\/summersland.site\/?page_id=134"},"modified":"2025-12-23T15:14:18","modified_gmt":"2025-12-23T15:14:18","slug":"health-fitness","status":"publish","type":"page","link":"https:\/\/summersland.site\/?page_id=134","title":{"rendered":"Health &#038; Fitness"},"content":{"rendered":"\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h2 class=\"wp-block-heading\">Exercise \/ Diet<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">My Fitness Pal<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.strava.com\/dashboard\">Strava<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/app.trainingpeaks.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/app.trainingpeaks.com\/\">Training Peaks<\/a><\/li>\r\n\r\n\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/connect.garmin.com\/signin\/\">Garmin Connect<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/my.zwift.com\/\">Zwift<\/a>\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/zwiftpower.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zwift Power<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/whatsonzwift.com\/workouts\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/whatsonzwift.com\/workouts\">Zwift Workouts<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/zwiftinsider.com\/\">Zwift Insider<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/forums.zwift.com\/\">Zwift Forum<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/my.rouvy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rouvy<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.mapmyride.com\/my_home\/\">Map My Ride<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.wikiloc.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.wikiloc.com\/\">WikiLoc<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/rusa.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Randonneurs USA<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/baltobikeclub.org\/\">BBC Schedule<\/a>\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/ridewithgps.com\/\">Ride with GPS<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h2 class=\"wp-block-heading\">Medical<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.columbiafamilydentist.com\/?utm_source=GMBlisting&amp;utm_medium=organic\" data-type=\"URL\" data-id=\"https:\/\/www.columbiafamilydentist.com\/?utm_source=GMBlisting&amp;utm_medium=organic\">Columbia Family Dentist<\/a> (Dr Sahil Goyal)<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/community_physicians\/locations\/howard_county\/howard_county.html\">JHCP &#8211; Columbia MD\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/profiles.hopkinsmedicine.org\/provider\/alise-burke\/4952040\">Alise Burke, MD<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/mychart.hopkinsmedicine.org\/MyChart\/Authentication\/Login?mike_summers\">JH MyChart<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/mycw15.eclinicalweb.com\/portal875\/jsp\/100mp\/login_otp.jsp\">Maryland Endocrine Patient Portal<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"http:\/\/marylandendocrine.com\/\">Maryland Endocrine Office<\/a> (Dr Fatima Elamin)<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.my-insurance-benefit.com\/myaccount\/login.do\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.my-insurance-benefit.com\/myaccount\/login.do\">Tricare Supplemental Insurance<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Gym<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.howardcountymd.gov\/recreation-parks\/north-laurel-community-center\" target=\"_blank\" rel=\"noopener\">North Laurel Community Center<\/a><\/li>\r\n\r\n\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Exercise \/ Diet &nbsp; Medical Gym &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/summersland.site\/index.php?rest_route=\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/summersland.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/summersland.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/summersland.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/summersland.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":29,"href":"https:\/\/summersland.site\/index.php?rest_route=\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/summersland.site\/index.php?rest_route=\/wp\/v2\/pages\/134\/revisions\/457"}],"wp:attachment":[{"href":"https:\/\/summersland.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}